MY BEST RACE "Intermediate" 16 week 10K Training Program

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MY BEST RACE “Intermediate” 16 week 10K Training Program

MY BEST RACE “Intermediate” 16 week 10K Training Program was written as an updated training template  from “My Best Race.”  If you had already read the book, you will undoubtedly appreciate the revisions.  The information has evolved and takes the reader that follow this plan to the next level as a runner.

If you followed My Best Race, you may wish to invest in the series of templates provided here. The next best step would be the Half Marathon template and once done, you may consider – Going Long.  Into Spartan Race?  Check out Training The Dark Side.  Be sure to check back for future training plans by visiting Diaz Human Performance

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