MY BEST RACE “Intermediate” 16 week 10K Training Program


A 16 week easy to follow training plan to run your best 10k!

  • Geared for intermediate runners (those who have run the distance before).
  • Heart rate driven with easy to follow icons!
  • Complete with a running skill video tutorial!


This is a highly comprehensive, ridiculously easy to follow training plan.

  • Complete with Running mechanics training and access to a video tutorial
  • Heart rate driven to ensure that you get the right intensity each week to develop both your aerobic and anaerobic energy systems
  • Everything you need to know is a cut to the chase program
  • Expect to be surprised at how much your running improves!