Hyrox Performance Analysis
Hyrox is a functional fitness competition that challenges athletes 9 unique disciplines. 8 1K runs that alternate from Ski erg to sled push, sled pull, burpee broad jump rowing, farmer carry, sandbag lunges to wall balls. All of which challenge ones fitness. Coach Diaz has a unique method of assessing the onset of fatigue to help these athletes perform at their very best!