VIRTUAL Coaching
Expert coaching. Anywhere in the world. Your movement. Your goals. Better decisions.
$699 / MONTH
Personalized virtual performance coaching with Coach Diaz.
TRAINING HARDER ISN'T ALWAYS THE ANSWER.
You can follow a plan perfectly and still plateau, get injured, or underperform. The problem may not be effort. It may be how you're moving, how you're responding to training, how intensity is being managed—or whether the work you're doing actually addresses what's limiting you.
01 — ASSESSMENT
I begin by understanding your history, goals, movement, training and current limitations.
02 — INDIVIDUAL PROGRAMMING
Your training is built around you—not downloaded from a template.
03 — ONGOING ANALYSIS
Training response, performance, movement and recovery guide what happens next.
04 — DIRECT COACHING
We communicate, review progress and adjust the plan as your needs change.
WHO THIS IS FOR?
VIRTUAL COACHING MAY BE RIGHT FOR YOU IF...
- You’re training consistently but performance has stalled.
- Recurring problems keep interrupting your training.
- You’re preparing for an important race or competition.
- You don’t know whether your limiter is mechanics, conditioning, recovery, or programming.
- Generic training plans aren’t getting the job done.
- You want an experienced coach making decisions with you, not an app making decisions for you.