VIRTUAL Coaching
Expert coaching. Anywhere in the world. Your movement. Your goals. Better decisions.
Personalized virtual performance coaching with Coach Diaz.
TRAINING HARDER ISN'T ALWAYS THE ANSWER.
You can follow a plan perfectly and still plateau, get injured, or underperform. The problem may not be effort. It may be how you're moving, how you're responding to training, how intensity is being managed—or whether the work you're doing actually addresses what's limiting you.
TRAINING GUIDANCE
Train independently with a clear plan and expert direction. Receive training matched to your current level and a monthly 30-minute virtual check-in with Coach Diaz to review progress, plan the next training block, and adjust for your schedule and upcoming races.
PERFORMANCE COACHING
Get more frequent feedback on your training and running mechanics. Two virtual calls each month provide time to review progress and adjust your plan. One monthly video gait analysis, reviewed during a scheduled call, helps you identify movement priorities and put corrections into practice.
COMPLETE PERFORMANCE COACHING
Work directly with Coach Diaz through weekly virtual meetings and individual training written one week at a time. Your training response, movement, recovery, and race goals guide ongoing adjustments—with direct coaching access to help you make informed decisions throughout the process.
WHO THIS IS FOR?
VIRTUAL COACHING MAY BE RIGHT FOR YOU IF...
- You’re training consistently but performance has stalled.
- Recurring problems keep interrupting your training.
- You’re preparing for an important race or competition.
- You don’t know whether your limiter is mechanics, conditioning, recovery, or programming.
- Generic training plans aren’t getting the job done.
- You want an experienced coach making decisions with you, not an app making decisions for you.