Performance Coaching - In the Lab or Virtual - to Win You Need to Work with the Best

World Renowned Coaching with Richard Diaz

Coach Diaz is world renowned for his depth of knowledge as a performance clinician and a coach. His Coaching – virtual or in-person – provides you with one on one program design and consultation every week face to face or via video conference.

Locally in Tennessee or anywhere around the globe, if you have internet, you have access to one of the best coaches in the world!

Gait analysis

In-Person Coaching

Coach Diaz is world renowned for his depth of knowledge as a performance clinician and a coach. His Coaching program provides you with one on one program design and consultation every week face to face.

Virtual Coaching

Coach Diaz is world renowned for his depth of knowledge as a performance clinician and a coach. His virtual Coaching program provides you with one on one program design and consultation every week face to face in video conference. Anywhere in the world, if you have internet, you have access to one of the best coaches in the world!
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Training The Dark Side

A ground breaking approach to training fo, Running and endurance for maximum performance.

Winning Treadmill Workouts

Our Newly Released E-Book Treadmill Workouts by Coach Diaz! Great for ALL Athletes. Learn More...

The Hyrox Project

An eight week training guide for Hyrox competitions. Based on "Flow" concepts in Training The Dark Side.

20 Week Marathon Training

A 20 week, step by step training template. Based on the principles in Training the Dark Side.