There is no substitute for experience

GAIT ANALYSIS

Optimize your running style to reduce the onset of injury and to enhance performance

VO2MAX TESTING

Identify your athletic potential by finding your VO2max and Anaerobic Threshold

ELITE COACHING

Coach Diaz is world renowned for his ability to turn good athletes into Winning Athletes in Spartan and OCR competition

0CR RUN CLINICS

If you love to run or compete in Spartan or OCR style races, these events are game changers!

ELITE COACHING

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Virtual Coaching By Richard Diaz

Features

It’s taken years to refine my approach in being able to serve as a highly effective Virtual Coach. By gathering the data provided via your Heart Monitor/GPS watch, I am able to see the cause and effect of my training prescription. You in turn, gain the benefit of my 3 decades of experience no matter where in the world you live!

Weekly Scheduled Phone or Skype Consults
Customized Daily Training Plans
Comprehensive Data Analysis
Short and Long Term Race Prep
Free Entry to Day 2 of any Running Clinic we produce anywhere We Do Them!

Let's Get Started!

The process for registration is quick and easy. First, you’ll pay your first monthly coaching fee of $300 and a one time setup fee of $200 by clicking the button. Once you’ve registered, your coach will contact you via email to schedule your first phone consult. During this call he will walk you through the work flow of loading your workouts, setting up your first video gait analysis and scheduling your weekly calls.

The rest is just doing the work.

VO2 MAX & RMR TESTING

VO2 MAX testing is “The Gold Standard” of fitness evaluation. Regardless of your goals, the information gained from this assessment will make a significant difference in the way you train. Basically, this test takes the guesswork out of training. Coach Diaz has over 25 years experience in this field. Once tested, he will be able to provide a wealth of information you can put to work immediately.

Most the athletes we meet are pretty fit and dieting is not their concern. What you may not realize, is that if you are not getting enough calories in your daily diet, making improper food choices or restricting specific substrates like carbs, etc., this can lead to lack luster performances. An unbalanced diet begins with not enough or even too many calories.

The RMR test reveals deficiencies in your diet, precisely determines your resting caloric needs and has shown to be highly effective in managing weight, dropping fat and increasing energy and sleep levels.

RUNNING GAIT

Live Gait Analysis

Isn’t it ironic that we assume that running requires no training? Runners have the highest rate of injury than any other sport. If you run poorly, worst case, you’ll injure yourself. At best, your performance will suffer.

In a matter of one private session Coach Diaz will identify the flaws in your gait, explain them to you and summarily teach you how to correct them. He is internationally recognized as one of the best in the business!

If you are incapable of attending a session privately, a virtual gait analysis is the next best thing!.

Virtual Gait Analysis

OCR RUNNING CLINICS

PREPARE FOR AN INCREDIBLE EXPERIENCE!

As they say… “What you don’t know can hurt you.” Running related injuries can wreck your racing season and trying to run through pain is never a good idea. Aside from learning how to run to reduce the risk of hurting yourself, you will also learn how much fuel you need to consume day to day, how to train your energy systems to increase your endurance and develop a sound training strategy.

You will be put to task on Track, Trail and Mountain, not to mention the killer Sand Dune and Beach Training the final day.

Experience three Days of assessments, education and training in beautiful Southern California!