As they say… “What you don’t know can hurt you.” Running related injuries can wreck your racing season, trying to run through pain is never a good idea. Aside from learning how to run to reduce the risk of hurting yourself, you will also learn how much fuel you need to consume day to day, how to train your energy systems to increase your endurance and develop a sound training strategy.
You will be put to task on Track, Trail and Mountain, not to mention the killer Sand Dune and Beach Training the final day.
Experience three Days of assessments, education and training in beautiful Southern California!