It’s Time to Optimize your Performance


Coach Rich Diaz's expertise as a performance clinician and coach is unmatched. He has spent years honing his craft, earning accolades from athletes worldwide. Now, it's your turn to benefit from his wealth of knowledge and insights. Get ready to unravel the secrets of peak performance and harness your full potential like never before.

VO2max testing


Athletic Greatness Starts Here: It's time to step into Coach Rich Diaz's Secret Lab and redefine your athletic destiny. Embrace the clinical precision of #VO2max testing, #virtual-coaching and exclusive expertise that will revolutionize your performance. Your journey to greatness awaits - seize this opportunity and claim your place at the forefront of athletic excellence.

OCR Run Clinic


A Weekend Like No Other: Prepare for a game-changing experience as you immerse yourself in our exclusive Running, OCR, and Hyrox Performance Clinics. Whether you're a seasoned competitor or a passionate newcomer, this is your chance to elevate your performance and unlock your true potential.

Unlock Your Potential with Diaz Human Performance!

Why Choose Coach Rich Diaz’s  Virtual Coaching?

  • A Track Record of Excellence: Countless athletes have already experienced extraordinary breakthroughs under Coach Rich Diaz’s guidance. Join the ranks of high achievers and elevate your performance to new heights.
  • Expert Guidance, Personalized Approach: Our coaching is not one-size-fits-all. Coach Rich Diaz works closely with you to understand your strengths, weaknesses, and aspirations, tailoring every aspect of your training for optimum results.
  • Visit The Secret Lab With a single visit Coach Rich Diaz will provide you with the knowledge you need to take your training and racing journey to the next level.  We take the guess work out of your training and provide actionable guidance you can’t wait to employy once you get home!


Train with a friend and save and get Premium Access to Virtual Coaching with Coach Diaz.
Weekly Scheduled Virtual Chats Custom Workouts each week
Data Collection and Review
Pre-paid quarterly $175.00 per month


Gain all the benefits of Premium Coaching without the weekly Virtual Calls each week.
Virtual Gait Analysis and Initial Virtual Consult
Custom workouts
Data Collection and Review
$100 set up fee and $200 monthly
Great Value


Train under one of The Best Coaches in the industry! Weekly scheduled Consults to review training.
Ongoing Virtual Gait Analysis as needed.
Custom Workouts
Data Collection and review.
$300 per month


The Champions of Tomorrow: Witness the transformation as our young clients emerge as true champions on the field. They run faster, display unmatched agility, and possess skills that leave others in awe. With our expert coaching and personalized approach, your child will stand head and shoulders above the competition.

Comprehensive Movement Prep: Unlike typical school coaching environments, we go beyond the basics. Our specialized training includes critical elements of movement prep that are unheard of elsewhere. By building a strong foundation of athleticism, we equip your child with an edge that sets them apart from the rest.

Our unique method of training provides the critical elements of movement prep that are unheard of in the school coaching environment.  Bottom line, our young clients dominate their competitionThey run faster, are more agile and possess skills well beyond what is available to the other kids.

Join our Mailing list!

Get all latest news and exclusive deals.