Coach Diaz's Programs, e-books and services
Optimize your Performance
VIRTUAL COACHING
Coach Rich Diaz's expertise as a performance clinician and coach is unmatched. He has spent years honing his craft, earning accolades from athletes worldwide. Now, it's your turn to benefit from his wealth of knowledge and insights. Get ready to unravel the secrets of peak performance and harness your full potential like never before.
VO2max Testing
Athletic Greatness Starts Here: It's time to step into Coach Rich Diaz's Secret Lab and redefine your athletic destiny. Embrace the clinical precision of #VO2max testing, #virtual-coaching and exclusive expertise that will revolutionize your performance. Your journey to greatness awaits - seize this opportunity and claim your place at the forefront of athletic excellence.
Our E-Book Store
This is where you'l find Training E-Books written by Coach Diaz and a variety of training plans for running, OCR, Crossfit and Hyrox competitions. We reccomend you begin with Training The Dark Side which is the introduction to "Flow" training and the versititliy that this novel training provides across all training platforms.
Virtual Coaching with Coach Diaz
Why Choose Coach Rich Diaz’s Virtual Coaching?
- A Track Record of Excellence: Countless athletes have already experienced extraordinary breakthroughs under Coach Rich Diaz’s guidance. Join the ranks of high achievers and elevate your performance to new heights.
- Expert Guidance, Personalized Approach: Our coaching is not one-size-fits-all. Coach Rich Diaz works closely with you to understand your strengths, weaknesses, and aspirations, tailoring every aspect of your training for optimum results.
- Visit The Secret Lab With a single visit Coach Rich Diaz will provide you with the knowledge you need to take your training and racing journey to the next level. We take the guess work out of your training and provide actionable guidance you can’t wait to employy once you get home!
Optimize your performance!
Interested in Hosting Coach Diaz for your group?
We can tailor a presentation from a simple lecture on proper running mechanics or actually providing video gait analysis and even VO2max testing at your location.
Drop us an email, tell us where you are located and how many participants you may have and what your specific interests are. We will reach back to you within 24 hours to get the dialogue rolling.
Learn MoreYOUTH SPORTS PREP
The Champions of Tomorrow: Witness the transformation as our young clients emerge as true champions on the field. They run faster, display unmatched agility, and possess skills that leave others in awe. With our expert coaching and personalized approach, your child will stand head and shoulders above the competition.
Comprehensive Movement Prep: Unlike typical school coaching environments, we go beyond the basics. Our specialized training includes critical elements of movement prep that are unheard of elsewhere. By building a strong foundation of athleticism, we equip your child with an edge that sets them apart from the rest.
Our unique method of training provides the critical elements of movement prep that are unheard of in the school coaching environment. Bottom line, our young clients dominate their competition. They run faster, are more agile and possess skills well beyond what is available to the other kids.
