This Is What Personalized Performance Looks Like
Every athlete is different — and that's exactly why diagnostics come first. Watch the real sessions that set the foundation for smarter, sustainable performance gains.
Training GUIDES Built by Data, Proven by Results
From 5K to Hyrox, these programs apply lab-tested insights to real-world goals. Download, train smart, and progress with purpose.
WHY CHOOSE DIAZ HUMAN PERFORMANCE?
- Diagnostic-Driven Coaching - Every plan starts with lab-quality data, not assumptions.
- Trusted by Top Hybrid & Endurance Athletes Used by world-class performers in Hyrox, marathon, triathlon, and obstacle racing.
- Elite-Level Experience - Applied Personally From world champions to weekend warriors, each athlete gets pro-level insight and care.
- Programs Tailored to the Individual - No cookie-cutter templates — training is matched to your physiology and goals.
- Injury Prevention Through Movement Mastery - Our gait and biomechanics analysis reduce stress and improve running economy.
How it works
1
Choose an In-person service
Step into the lab for expert-guided diagnostics and analysis. Whether it’s a VO₂ max test or performance gait breakdown, you’ll walk away with clarity and a plan built precisely for you.
2
Choose a Virtual Service
Not local? No problem. Our remote options bring the same precision diagnostics and coaching directly to you — including virtual gait analysis, personalized calls, and tailored programming.
3
Pick an Ebook or Program
Whether you’re training for Hyrox, a marathon, or just improving overall performance, our downloadable guides deliver structured plans with proven methods used by elite athletes.