Sports Performance Testing in Tennessee
Get the Data You Need to Excel.
Make an appointment to have Coach Diaz test your performance, it may not be what you think! Understanding how your body responds to the challenges you present are quickly and effectively born out during these tests. Taking the test is the first step, having an expert interpret and clearly explain the findings is what makes the difference. If you are a Runner, Triathlete, Cyclist, Obstacle course or Hyrox athlete this information is priceless!
Hyrox is a functional fitness competition that challenges athletes 9 unique disciplines. 8 1K runs that alternate from Ski erg to sled push, sled pull, burpee broad jump rowing, farmer carry, sandbag lunges to wall balls. All of which challenge ones fitness. Coach Diaz has a unique method of assessing the onset of fatigue to help these athletes perform at their very best!
VO2 Max Testing
VO2 max testing recognized as the gold standard of fitness assessment. Beyond this, being able to precisely identify your metabolic turn point is serves as the key to unlocking your potential . Coach Diaz has nearly 3 decades of experience in this field. Once he has collected the data from your assessment he can effectively lead you into a successful training plan.
Running for the longest time as a sport has been taken for granted. There are more injuries from running than in any other sport. There is a correct way to run and once you partake in a video gait analysis Coach Diaz will set about teaching you the correct way to run. A method that is logical, will reduce injuries and greatly enhance your performance.
More energy is burned at rest than during exercise. In order to successfully feed to support your daily activities, this should be your first stop in your fitness journey. Combine this information with the data from your VO2 max test and you will have a clear and precise understanding of how well your metabolism functions and how much food to consume.