VO2max testing provides a precise look at your unique capabilities

Fatigue is the primary enemy in Hyrox, CrossFit and other endurance challenges. VO2max testing precisely identifies your metabolic response to exercise to enhance your training experience.  In sports that challenge an athlete over a variety exercises, places unique demands on the cardio vascular system. 

What's the Process Look Like?

VO2max is a measure of the maximum amount of oxygen an individual can use during intense exercise. It reflects an individual’s cardiovascular fitness level. For athletes participating in intense fitness competitions, knowing their VO2max can help them understand their baseline cardiovascular capacity and identify areas for improvement.

Overall, VO2max testing provides athletes with valuable insights into their cardiovascular fitness and serves as a basis for developing personalized training plans, optimizing performance, and enhancing their competitive edge in intense fitness competitions.

Training The Dark Side

A ground breaking approach to training for, Running and endurance for maximum performance.

The Hyrox Project

An eight week training guide for Hyrox competitions. Based on "Flow" concepts in Training The Dark Side.

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