Dark Horse II Training  for CrossFit

Dark Horse II Training  for CrossFit takes what we’ve learned from our first version and is greatly improved! If you did Dark Horse I you need to do Dark Horse II.  The training templates are easier to follow, the heart rate equations work far better and also easy to follow.

Here’s what’s new:

Dark Horse Training II CrossFit 

• A video tutorial link clearly explaining how to follow “The Flow” workouts
• Revised heart rate equations drawn specifically from each training tool such as the Ski Erg, Rower and Treadmill
• Two new unique methods of sell assessing your progress
• A full 85 pages of training and education