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The Marathon Training Plan

$59.95

 Because THE MARATHON Training Plan is written to provide the skills, YOU need to set a new PR!  Based on the concepts outlined in Training The Dark Side, The Marathon Training Plan is the next logical step!

  • 20 weeks of carefully orchestrated Running workouts.
  • If you can run 4 hours per week, you’re ready to start training because, its written for the average runner!
  • A Novel concept unlike other training plan. The result, running faster because of the benefits of Flow.
  • The Marathon Training Plan is based on two critical concerns;  First, the focus is on energy demand and running mechanics.  Because these are the fundamentals you need to succeed at any distance.
  • First timers welcome!  Don’t merely survive the distance, crush the course!
  • A full 140 days of training!

 

An in depth explanation on “How to Run” by one of the most experienced running mechanics in the country.  Learn to run properly, avoid injuries and build the volume needed to run 26.2 miles in control!

Learn how to establish effective heart rate training protocols resulting in staying power for 26.2 miles

http://naturalrunningnetwork.com

https://diazhumanperformance.com/store

 

Newly Released!

13.1 Training

 

The Half Marathon is my favorite running event!  It tests your speed and endurance.  I have been wanting to write this program for a long time.

Finally, it’s done and done in “Flow” fashion, very much like my Marathon Training plan but this one is 12 weeks.  Plenty of time to get into phenomenal running fitness and short enough not to dominate your life!  Perfect for Spartan Beast Athletes too!