The Marathon Training Plan
THE MARATHON Training Plan is written to provide the skills, YOU need to successfully crush the marathon! Based on the concepts outlined in Training The Dark Side, The Marathon Training Plan is the next logical step!
This program provides an in depth explanation on “How to Run” by one of the most experienced running mechanics in the country. Learn to run properly to avoid injuries and build the volume needed to run for 26.2 miles in control!
Learn how to establish effective heart rate training protocols that will help you develop string power for 26.2 miles!