Hyrox Competition Prep


Hyrox is a very demanding Functional Fitness challenge that relies heavily on an athletes Stamina.

Our Hyrox Competition Prep are highly comprehensive evaluations of an athletes capacity to perform.

Fatigue is the primary enemy in Hyrox, CrossFit and other endurance challenges. Hyrox Competition Prep precisely identifies your metabolic response to training to enhance your training experience.  In sports that challenge an athlete over a variety exercises, places unique demands on the cardio vascular system.  For example, a running athletes response to work is quite different than a Rower,  Ski Erg or a Bike erg.  We perform clinical trials on each of these devices to identify lactate resistance and aerobic potential.

VO2 max testingFrom this information we can provide a very effective approach to training intensities to stave off fatigue so you can sustain a higher level of resistance to fatigue.  The first stop in this appointment is an RMR (resting metabolic rate) assessment.  This test provides a very telling review of your daily caloric demands.  Add this information to the results from the other assessments and you can effectively dial in your nutritional needs.

  • Save muscle, drop body fat and develop limitless energy.
  • We then provide our unique running gait analysis and correction session.  
  • Hyrox Competition Prep Teaches you how to run properly to reduce injuries while running faster at less expense.  
  • Then begins the VO2 max tests… One for each challenge. (our package includes 3 VO2max tests typically running, rowing and skiing (A Bike erg test can be added for an additional fee).  This visit will take as much as 5 hours to complete.  Because of the time restraint, we cannot take more than 3 clients in one appointment.

We do offer a reduced price for 2 or 3 clients who come together, reach out to us for details.