The Hyrox Project is an 8 week Training Plan designed specifically for High Intensity Functional Fitness and Competition. There is no other program even remotely like it! Built around the proven concepts demonstrated in our recent dark Horse II training plan. We scientifically put our theories to task to arrive at a system of training that has never been offered before! Regardless if you intend to compete in Hyrox or simply want to get into the best shape of your life, this 8 week program is for you!
Many people ask; will this program be beneficial for Obstacle course races? The answer is, as long as its 10K or less in distance where the intensity demand is high it is a great fit.
Having this downloadable ebook to take with you to the gym, the track or wherever you train to have precise details available is what makes this whole project so unique!
The project offers:
- 8 weeks of Hyrox competition specific challenges and training.
- A detailed Program in e-pub format (over 80 pages) of training and information!