The Hyrox Project 8 Week Training Plan


The  Hyrox 8 week Functional Fitness Training Project

  • 8 weeks of Hyrox competition specific challenges and training.
  • A detailed Program in e-pub format (over 80 pages) of training and information!
  • Perfect for Stadion races or Spartan Sprints or Supers!

Newly Released!

13.1 Training


The Half Marathon is my favorite running event!  It tests your speed and endurance.  I have been wanting to write this program for a long time.

Finally, it’s done and done in “Flow” fashion, very much like my Marathon Training plan but this one is 12 weeks.  Plenty of time to get into phenomenal running fitness and short enough not to dominate your life!  Perfect for Spartan Beast Athletes too!