Training The Dark Side run faster, improve endurance
Training the Dark Side
Training the Dark Side will teach you to run faster, improve endurance and push beyond your current heart rate threshold! Coach Diaz has revolutionized the way athletes approach training and program design. With nearly 30 years of clinical assessments on athletes he reveals The Flow. Recognized as one of the best running mechanics in the country he also breaks down what you need to know and how you should approach correcting bad running form that leads to injuries and degrades performance. Find out why he is sought out by athletes all over the world, based exclusively on his success and word of mouth!