Coaching

Coach Diaz provides a host of training services, generally for endurance athletes in a variety of sports:

• OCR Athletes
• Runners
• Hyrox
• Triathletes

Choose from a Virtual Gait Analysis which can be conducted via Video conference fortified with carefully reviewed video running analysis.  A powerful method of learning how to run with optimal efficiency and economy.

Or, One on one “Virtual coaching” which entails weekly scheduled video chats to discuss work done and work to be done carefully orchestrated by Coach Diaz to provide training and exercises to lead you to success in your upcoming events.  The training experience is reinforced with data collection such as heart rate, pace, terrain, elevation, cadence and other data points that clearly paint a picture of progress and intent.  Coach Diaz is highly experienced coach and clinician with over 25 years of experience in the field of cardio metabolic and running mechanics.  You would be hard pressed to find a more experienced advisor in your corner!