30 Day Flow Training for OCR
30 Day Flow Training for OCR is supplemental to Training the Dark Side. Flow Training for OCR is for anyone who competes in Spartan Sprint Races. When we released Training the Dark Side, we set the industry on notice… training before this is obsolete. You should read Training the Dark Side before taking on these workouts! The training system demonstrated in the flow cycles over 30 days of training is a complete game changer! Featuring incredibly logical and effective training for Spartan Racing and other Obstacle Course Races.
In Training the Dark Side Coach Diaz explained why typical training plans are dated. How we for years approached heart rate specific training is not as effective in developing the adaptations athletes desire. After the first session, your training will seem so logical, you’ll wonder why athletes have not discovered these principles before. Most training programs segregate training influences, such as aerobic from anaerobic workouts. This is not only unnecessary, it is also far less effective in creating favorable adaptations!
Easy to follow daily workouts, these are the same workouts followed by some of the best OCR athletes in the world!
By following this 30 Days Flow Training for OCR plan you will:
- Learn to organize a winning training formula. Every week of training will serve as an education!
- Effectively develop your energy system for endurance and race pace through effective heart rate prescription.
- Learn to integrate the various obstacle challenges into your training you will face in races .
- Become a better runner through unique motor skill and Cadence drills while developing incredible race pace tolerance!
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