Improve your endurance and run faster –Training the Dark Side is a break with convention and provides a revolutionary approach to training. You will learn to run faster, improve your endurance, and push beyond your current heart rate threshold!
Coach Diaz has revolutionized the way athletes approach training and program design. With nearly 30 years of clinical assessments on athletes he reveals The Flow. Recognized as one of the best running mechanics in the country he also breaks down what you need to know and how you should approach correcting bad running form that leads to injuries and degrades performance. Find out why he is sought out by athletes all over the world, based exclusively on his success and word of mouth! Athletes improve beyond expectation and this book outlines his approach that is uniquely his own and has proven to be a winning formula.
Your current approach to training is now officially obsolete! Once you read this, it will be hard to go back to the way you used to train. No matter the distance, be it a 5k, a High Intensity training project like Hyrox or Running an Ultra Marathon, this program works! What’s more, it’s ridiculously logical! You will wonder why it’s not been thought of before!
Complete with Ground Breaking information that will teach you:
- Proper Running Mechanics
- Heart Rate Training
- Program Design
What are you training for?
The information contained in this book will provide you with a unique approach to training for almost any endurance based competition. You’ll quickly identify that you are able to put in more quality and volume, without the nagging injuries you generally experience at half the work!
- HYROX Competition
- Spartan Race
- Trail Racing
- Road Racing
- Marathon Training
- Ultra Marathon