Training The Dark Side - Digital e-book version


Training the Dark Side is a break with convention and provides a revolutionary approach to training.  You will learn to run faster, improve your endurance, and push beyond your current heart rate threshold!

Coach Diaz has revolutionized the way athletes approach training and program design. With nearly 30 years of clinical assessments on athletes he reveals The Flow.  Recognized as one of the best running mechanics in the country he also breaks down what you need to know and how you should approach correcting bad running form that leads to injuries and degrades performance.  Find out why he is sought out by athletes all over the world, based exclusively on his success and word of mouth!