Training the Dark Side
Training the Dark Side will teach you to run faster, improve endurance and push beyond your current heart rate threshold! Coach Diaz has revolutionized the way athletes approach training and program design. With nearly 30 years of clinical assessments on athletes he reveals The Flow. Recognized as one of the best running mechanics in the country, he breaks down what you need to correct bad running form that leads to injuries and degrades performance. Find out why he is sought out by athletes all over the world based exclusively on success and word of mouth! Athletes run faster, improve endurance beyond expectation and this book outlines an approach that is uniquely his own and has proven to be a winning formula.
Digital e-book version
Complete with Ground Breaking information that will teach you:
The information contained in this book will provide you with a unique approach to training for almost any endurance based competition. You’ll quickly identify that you are able to run faster Improve endurance and put in more quality and volume, without the nagging injuries you generally experience at half the work!
The bundle also includes –
30 Days of Flow Training for OCR
30 Day Flow Training for OCR is supplemental to Training the Dark Side. Flow Training for OCR is written for anyone who competes in Spartan Sprint Races. We release Training the Dark Side to set the industry on notice… training before this is obsolete. You should read Training the Dark Side before taking on these workouts! The training system demonstrated in the flow cycles over 30 days of training will serve as a complete game changer! Featuring incredibly logical and effective training for Spartan Racing and other Obstacle Course Races.
Easy to follow daily workouts, the same workouts followed by some of the best OCR athletes in the world!
