Running and Hybrid Fitness

Running and Hybrid Fitness

This training guide comes to you in a timely manner! With the overwhelming popularity of Hyrox racing and Hybrid fitness, this book provides a wealth of information that is sure to give your training a boost.

Running and Hybrid Fitness Features a greal deal of exercise science and critical information on “How to, Why and How to hone your running skills.  After the education comes two specific 8 week training plans one for runners and one for Hyrox enthusiasts and finally another learning opportunity on Heat Block Training.  This book covers a lot of ground for athletes looking for an edge.

This version is a digital download that comes to you immediatley upon purchase.

Here’s what the pro’s are saying…

I met Rich Diaz originally in 2014 when I was seeking a higher level of performance in my spartan racing career. When I originally met rich I was running in the low 16’s for a 5k and I was currently ranked number 1 in the world for spartan race. I considered myself to be one of the worlds best endurance athletes. Rich changed my mind about that immediately. First thing he told me was that I ran like shit, shortly followed this with some of the hardest workouts of my life. Within six months of training with rich I ran a sub 15 minute 5k in the middle of half marathon trail race. I quickly became one of the most competitive runners in any race I attended. The skills and knowledge that rich shared with me have helped me amass over 10 world titles and over a half dozen world records.

I have always been a seeker of knowledge and truth when it comes to the high performance lifestyle, Rich Diaz is at the top of this ladder we all seek to climb. If read Running and Hybrid Fitness you are now on a far better path to your next personal best!       Hunter McIntyre – Hyrox World Champion

“Of all the recent science and literature around running, it’s rare to find someone who cuts through the noise and offers something unique. Richard has an enormous depth of knowledge that can only be attained from decades of working one-on-one in both the lab and in the field with athletes across almost every sport. But it’s really Richard’s tireless passion to tinker with the ingredients, to find cracks in our collective thinking or debunk archaic assumptions of sport physiology, that makes him an artist. His flow training methods are an example of his ability to flip tradition on its head and find a whole other level for the athletes he works with (and anyone that reads his work).              Speaking from experience!” – Blue Benadum

Performance Running Analysis and Optimization