Running Analysis and VO2max

Running Analysis and VO2max / Threshold Detection addresses the most critical elements of performance

Running Analysis and VO2max and Running skill is taken for granted as a natural function.  In sport coaches and trainers whose entire focus is dedicated to technique, however rarely seen in running.  It is not uncommon to hear the incredible progress made in their performances after spending just one visit with Coach Diaz.  There is simply no substitute for experience! Running performance is highly correlated to “proper technique,” to dismiss proper technique is frankly irresponsible.  Did you know that correcting your running mechanics can reduce your oxygen debt?  This results in greater sustainability of pace!

Our Running Analysis and VO2max / Threshold Detection addresses the most critical elements of performance:

• Efficiency – how well you move

• Economy – what it costs energetically to do so

Your journey begins with a video gait analysis of your running form and an in-depth review of how you run, the mistakes you make and how to correct them.

Once done, we move to an in-depth analysis of your energy costs as you run.  Where your energy comes from relative to heart rate via VO2max and anaerobic threshold detection.

Based on these findings I’ll take you on what I refer to as a “Trust but verify” session, an outdoor run, tracking your responses to effort.  I will control your pace and effort to determine realistic “real world” outcomes to further determine what your training should look like relative to your goals. The distance or intensity demands of your sport does not matter, these revelations will provide you with incredibly effective feedback that will optimize your training and ultimately, your perormance!

A once in lifetime opportunity to benefit from our  Running Analysis and VO2max / Threshold Detection with 30 years of coaching and clinical experience.

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Virtual Coaching by Coach Diaz