My Best Race for Runners

My Best Race for Runners takes you from start to finish, beginning with a unique rating system to determine which templates to follow from a 5k right on up to The Marathon!  All the critical information you need to Run Your Best Race… Learn proper running mechanics, how to easily and effectively employ heart rate, functional exercises for runners, dealing with injuries and program design.  Unique training icons make all of your training extremely easy to understand and follow along.  No other program uses this approach and thousands of runners like you have raved over their personal success!

Offered in digital format only!

Coach Diaz brings nearly 30 years of clinical and practical experience to this book!  He has often proclaimed, It doesn’t matter how much I know, what matters is what I can teach you.  Heart rate training often times is overly complicated.  This is unfortunate because the information, once understood offers such a powerful ally. My Best Race for Runners was written for this very reason, to simplify complex tasks into easy to understand training templates.

It doesn’t matter how much I know, what matters is what I can teach you.  -Coach Diaz

• Learn how to put heart rate to work – develop your energy paths correctly for limitless endurance
• Dealing with injuries – nip these nagging problems in the bud before they get out of hand
• Running mechanics – if you run poorly you WILL get injured
• Program design – MY BEST RACE teaches you how to periodize your training
• Training templates – Run from a 5k, 10k, 1/2 Marathon or Marathon