My Best Race for Runners

$16.95

My Best Race for runners takes you from start to finish beginning with a unique rating system to determine which templates to follow from a 5k right on up to The Marathon!  All the critical information you need to Run Your Best Race… learn proper running mechanics, how to easily and effectively employ heart rate, functional exercises for runners, dealing with injuries, program design.  Offered in digital format only!

Newly Released!

13.1 Training

 

The Half Marathon is my favorite running event!  It tests your speed and endurance.  I have been wanting to write this program for a long time.

Finally, it’s done and done in “Flow” fashion, very much like my Marathon Training plan but this one is 12 weeks.  Plenty of time to get into phenomenal running fitness and short enough not to dominate your life!  Perfect for Spartan Beast Athletes too!