The Pitfalls of Zone 2 Training in Hyrox Competitions Hyrox is a high-intensity event, and the demands are much more specific than just aerobic conditioning. Let’s break this down. 1. Mismatch with Race Demands Hyrox events are built around short bursts of effort, alternating between high-intensity cardio and strength-based tasks. These events are […]
Run performance coaching is a type of training that focuses on helping athletes to maximize their physical and mental capacity while running. It involves setting up specific goals with the athlete, analyzing their current technique and form, developing a plan to reach their goals, and providing ongoing support throughout the process. With run performance coaching,
Coach Diaz is world renowned for his depth of knowledge as a performance clinician and a coach as well as for his coaching, assessment and programing for Endurance, Hyrox, Crossfit, OCR, & Youth Sports athletes.
