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Elementor #10377

The Pitfalls of Zone 2 Training in Hyrox Competitions Hyrox is a high-intensity event, and the demands are much more specific than just aerobic conditioning. Let’s break this down. 1. Mismatch with Race Demands Hyrox events are built around short bursts of effort, alternating between high-intensity cardio and strength-based tasks. These events are more about […]

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