Our Services
Here's what 3 Hyrox Competitors had to say about there visit...
NOTHING COMPARES WITH THE EXPERIENCE SHARED AND THE KNOWLEDGE GAINED...
At Diaz Human Performance, the difference isn’t just in what we do — it’s in what athletes walk away with. Every session, whether in-person or virtual, is designed to unlock insight, not just intensity. The athletes you’llhear from didn’t just get tested — they gained clarity, confidence, and a deeper understanding of how their body performs. This isn’t off-the-shelf coaching. It’s diagnostics-driven transformation built on decades of resul
VISIT THE SECRET LAB
It started as a joke — one of our elite athletes called it “The Secret Lab,” amused that some of the most sought-after performance services were hidden away in a home garage. But the name stuck. What began in a modest space has grown into a dedicated performance facility, built with the same hands-on precision and athlete-first mindset that earned that nickname in the first place.Today, the lab is bigger — but the ethos remains the same: private, focused, and built for results.
Performance Gait Analysis
- Identify inefficiencies and “power leaks” that limit speed and endurance
- Detect movement patterns that contribute to recurring injuries
- Receive clear, actionable corrections tailored to your body and goals
- Learn why the changes matter — not just what to change
- Walk away with a visual and verbal roadmap to better performance
VO2 max testing
- Discover your true aerobic capacity and metabolic efficiency
- Pinpoint your precise training zones — no more guesswork
- Identify the thresholds that separate endurance from burnout
- Use real data to optimize pacing, fueling, and recovery
- Ideal for runners, hybrid athletes, and anyone chasing peak output
BEST VALUE! - GAIT AND VO2 SESSION
- Get the complete picture — internal physiology + external mechanics
- Align your training with how you move and how your body fuels movement
- Receive fully customized training recommendations based on real data
- Ideal for competitive athletes looking for marginal gains and injury resilience
- The gold standard assessment for anyone serious about performance
Resting metabolic (RMR) assessment
- Learn how many calories you actually burn at rest
- Identify metabolic slowdowns caused by under-eating or overtraining
- Remove the guesswork from your fueling strategy
- Ideal for fat loss, endurance training, or recovery phases
- Used by top athletes to fine-tune intake with precision
Nutritional Meal Planning
- Custom fueling plans tailored to your metabolic profile
- Simplify what, when, and how much to eat
- Improve energy, sleep, recovery, and body composition
- Strategies aligned with your training intensity and goals
- Real-world plans built for athletes — not generic diets
Hyrox - Prep Clinics
- Learn race-day strategy from a proven performance coach
- Experience full-station simulation with expert feedback
- Includes VO2 Max and Gait Analysis for total optimization
- Ideal for competitive athletes looking for marginal gains and injury resilience
- Join athletes who’ve gone on to win — world champs included
VIRTUAL SERVICES - Elite Coaching. Zero Travel.
Distance is no longer a barrier to high performance. Coach Diaz delivers the same cutting-edge analysis and personalized training trusted by world champions — all through virtual sessions designed to meet you wherever you are. No fluff. Just real results.
Virtual Coaching with Real Results
Train anywhere in the world with personalized guidance from Coach Diaz. Each week, you'll receive a customized training plan built around your goals — and a dedicated one-on-one virtual session to review your progress, adjust strategies, and prepare for what's ahead. Whether it’s dialing in pacing, correcting form with virtual gait analysis, or preparing for an upcoming competition, this is high-level coaching delivered with personal attention, no matter where you are.
Precision Gait Analysis — From Anywhere
You don’t need to travel to improve how you run. With a video submission and a virtual session, Coach Diaz will break down your gait mechanics frame by frame — identifying the inefficiencies that cause injury or limit speed. You’ll receive a clear explanation of what needs to change, why it matters, and how to correct it — all tailored to your unique structure and goals. Elite-level insight, made accessible wherever you train.
Take the Next Step Toward Peak Performance