Understand your running. Change how you train.
More effort isn’t always the answer. Understanding how you move, breathe, use energy, and recover can change the decisions you make every day. Explore RUN and FLOW from Coach Richard Diaz—two complementary audiobooks that bring decades of testing, teaching, and coaching into your training life.
CHOOSE YOUR EXPERIENCE
RUN.
Understand what drives your performance. Why does running feel harder than it should? Why do the same setbacks keep returning? And what should you change when more training stops producing progress? RUN connects movement mechanics, breathing, energetics, training, and recovery so you can better understand the demands of running—and make more informed decisions about your own development.
Learn to recognize wasted effort, question familiar training habits, and approach running as a skill you can continue refining.
FLOW
Bring awareness into action. A training schedule tells you what to do. FLOW explores how to recognize what is appropriate as a session unfolds. Discover an approach that brings rhythm, movement quality, effort, and recovery into a connected training experience. Begin with purpose, recognize when to challenge yourself, and understand when to adjust.
For athletes who want to develop judgment alongside fitness.