The Compromised Run Fix: Crush Your 1K Pace before it falls apart
FREE Hyrox Training Guide from Coach Diaz
Why Every Hyrox Athlete Needs This Guide
You’ve felt it: you leave the sled push or lunges, hit the run, and your legs feel like concrete. Your stride falls apart, your breathing spikes, and suddenly your 1K pace collapses. This is the compromised run — the #1 performance drop-off that costs Hyrox athletes time and position.
What’s Inside
✅ Why compromised running happens (the science of fatigue, posture, and energy systems)
✅ How poor posture and head position cause breakdown — and how to fix it
✅ Simple fueling strategies (carb gels & electrolytes) to prevent mid-race crashes
✅ How recovery, hydration, and nutrition days before the race set you up for success
✅ 3 training sessions to master station-to-run transitions
✅ Flow resets: breathwork, posture cues, and tactical pauses to regain control under fatigue
✅ Athlete story: how a 30-second reset saved minutes at the final wall balls
Who This Is For
- Hyrox competitors prepping for their next race
- Athletes who feel strong in stations but fade on the runs
- Runners adding strength & hybrid performance
- Anyone who wants a proven system to turn breakdown into breakthrough
👉 Download the FREE guide today and start mastering the compromised run.
