Running and Hybrid Fitness and Training the Dark Side

When Training the Dark Side was written it was created to introduce a novel concept of endurance based training. As it evolved, it was clear that Flow training had universal applications. This book serves as the blueprint for a variety of training intents, from CrossFit to Running, OCR and now Hyrox competition. The newly released Running and Hybrid Fitness builds on the extremely effective Flow training methods. This book takes the concepts further by providing two unique 8 week training guides; one for Runners over a 10K model and the other, an 8 week training plan for Hyrox competitions. We thought to bundle these two powerful E-Books much like we did with Training the Dark Side and the 20 week Marathon training plan.

Training the Dark

Training the Dark Side introduces “Flow” training.
Provides an in-depth solution to lactate intolerance.
Provides sample approaches for Running, track workouts and Hyrox
Provides the science of heart rate training.

Running and Hybrid Fitness

Provides a global pre-training planning theory.
Provides an in-depth explanation of “Why we Fail.”
Provides Eight Weeks of Daily Workouts for Running a 10K.
Provides Eight Weeks of Daily Workouts for Hyrox Competition.
Includes a Pre-Race Heat Block Training Plan for Hyrox.

These two books work hand in hand to further provide your training knowledge. As we know… Knowledge is Power! Once you read these books, your training and racing will never be the same. It’s like gaining an extra 50 horsepower and stamina.

Running and Hybrid Fitness and Training the Dark Side

"Every step toward better performance begins with one better decision." — Richard Diaz