Performance Running Gait Analysis with Coach Diaz
Master your mechanics. Unlock your potential.
Why This Matters
Every step you take either moves you closer to your goals—or closer to injury. Poor mechanics waste energy, slow you down, and create repetitive stress that leads to pain. A professional running gait analysis is the fastest way to uncover what’s holding you back and learn how to run more efficiently, powerfully, and pain-free.
For decades, Coach Diaz has helped athletes nationwide—from beginners to world champions—transform their stride. Whether you want to set a new PR, prepare for Hyrox, or finally solve those stubborn injuries, this experience gives you the tools to become your best running self.
What You’ll Experience
1. A Holistic Assessment
We begin with your running history, movement patterns, and any limitations. This context ensures that the analysis goes beyond surface-level observations and gets to the root cause of inefficiency or injury.
2. Precision Video Analysis
Using multi-angle, high-speed video, we’ll capture and break down every detail of your stride. You’ll see exactly where your mechanics falter and discover the small corrections that can deliver major improvements in efficiency, posture, and ground contact.
3. Hands-On Coaching & Corrections
This isn’t theory—it’s practice. Coach Diaz provides live cues and adjustments, teaching you how to implement corrections in real time so you leave with both knowledge and muscle memory.
4. Master the Mechanics
Posture, midfoot landing, cadence, and hip engagement are the foundation of efficient running. Together, we’ll refine these essentials so you can run faster, longer, and with less strain on your body.
A Game-Changer for Every Runner
From sprinters to marathoners, Hyrox athletes to ultra-endurance competitors, the principles are the same: efficient mechanics unlock better performance. Whether in Franklin, Tennessee, or virtually from anywhere in the world, athletes trust Coach Diaz to help them move better and perform at their best.
New Benefit: Post-Visit Virtual Gait Review
To ensure lasting results, every in-person analysis now includes a follow-up virtual gait review. After you’ve had time to practice the corrections, Coach Diaz will review your form again remotely—helping you confirm progress and stay on track.
Take the Next Step
If you’re ready to run pain-free, push new limits, and build a stride that lasts a lifetime, schedule your Performance Running Gait Analysis with Coach Diaz today.
