Dark Horse II Training for CrossFit
Dark Horse II Training for CrossFit takes what we’ve learned from our first version and is greatly improved! If you did Dark Horse I you need to do Dark Horse II. The training templates are easier to follow, the heart rate equations work far better and also easy to follow.
Here’s what’s new:
Dark Horse Training II is CrossFit and Functional Fitness training
- A video tutorial link clearly explaining how to follow “The Flow” workouts
- Revised heart rate equations drawn specifically from each training tool such as the Ski Erg, Rower and Treadmill
- Two new unique methods of sell assessing your progress
- A full 85 pages of training and education
Not convinced? Follow this link and watch the video session while we put out theories to work with some seasoned CrossFit competitors. https://youtu.be/E99ZLAM57lI
Here’s what they are saying about this program…
Jack Miller – “This program was straight to the point, no hype. It gets you results”
Jen Ryan – “The Dark Horse program was the perfect inclusion to my training. I felt like my conditioning pieces had more direction, which carried over into my other workouts and during competition. I’m a different athlete now because I’m more in control of the workouts, not letting the workouts control me. I’m attacking more high level gymnastics and weightlifting movements during workouts than I ever have before. It feels good to still be improving after all this time.”
Matthew Freeman- Dark Horse changed the game for me. The program was challenging, productive, and produced results it said it would. I definitely recommend it.
Ruth de Jesus – The things my body learned from Dark Horse was incredible. Following benchmark workouts and heart monitored cardio pieces is beyond anything I’ve done before!
Jessica Kalyan – Dark Horse was a game changer to my crossfit performance — my benchmark times were almost cut in half and the improvements to my engine were astonishing!
