MY BEST RACE 10K Run Plan

Achieve Your Best with Our "Intermediate" 16 week 10K Training and updated training template from "My Best Race." If you read the book, you will love this updated version. The information has evolved and takes the reader that follow this plan to the next level as a runner. This training plan includes more variations than the previous version Trail runners will be pleased to note the inclusion of off road terrain and hill repeats! If you are on path to set a personal record in the 10k distance, this template will take you there!

Complete with Running mechanics training and access to a video tutorial
Heart rate driven to ensure that you get the right intensity each week to develop both your aerobic and anaerobic energy systems
Everything you need to know is in this cut to the chase program
Add more volume to your training with less incident of injury!

The plan includes a running tutorial that is incredibly useful for those with poor running habits that lead to injury. The video allows you to employ cadence and motor skills needed to unleash a great runner at any distance! Coach Diaz provided 16 weeks of training which is ample time for anyone to see massive improvements. Even if you are a seasoned runner, this program will help you achieve your goals That's why its named My Best Race! If you followed My Best Race, you may wish to invest in the series of templates provided here. The next best step would be the Half Marathon template and once done, you may consider - Going Long. Into Spartan Race? Check out Training The Dark Side. Be sure to check back for future training plans by visiting Diaz Human Performance.

MY BEST RACE 10K Running Plan

"Every step toward better performance begins with one better decision." — Richard Diaz