Attend an incredibly powerful FLOW RUNNING CLINIC with Coach Richard Diaz
Unlock the Speed You Already Own
Most runners never reach their potential — not because they lack fitness, but because their mechanics hold them back.
In this 2-day semi-private clinic, Coach Diaz will help you rewire how you run, breathe, and train for speed with efficiency and flow.
💡 Why Attend
- Master the principles of efficient running mechanics
- Experience the Flow Method in practice
- Learn self-care and recovery drills to prevent injury and accelerate adaptation
- Leave with a personalized understanding of your movement and how to build from it
November 15–16 | Franklin, TN
🧠 What You’ll Experience from this Flow Running Clinic
Day 1 – Saturday
9:00 AM – 12:00 PM
Performance Gait Analysis + Gait Training
Discover and correct the inefficiencies stealing your speed. Multi-angle video review, mechanical corrections, and live cueing.1:30 PM – 3:30 PM
Flow: Breaking Barriers
Learn how to train the energy systems that drive sustainable performance. Find your balance between effort and efficiency — where speed feels effortless.
Day 2 – Sunday
9:00 AM – 11:00 AM
Track Session: “Finding Speed Minus Error”
Apply your new mechanics and energy-system control in a guided workout at Rose Park Track.
(Carpool available.)
Registration
Early Price: $149 (before Nov 1st)
After Nov 1st: $189
Spots limited to 10 participants (Minimum of 4 participants required.)
