The 12 Week Half Marathon Plan is a continuation from the revolutionary "Flow" Concept of training revealed in Training the Dark Side. We believe that once you understand how effective this approach to training is, there are no limits to where this approach can be applied. We so far have shown great success in CrossFit, Hyrox, Obstacle Course Racing and the Marathon. The Half Marathon is one of the most popular running distances in that you can compete more often and really home your ability to run well across a variety of distances from this application. The 12 week Half Marathon plan is an evolution over most any training plan you have ever encountered. This training plan is best suited to Intermediate runners, but most any level of runner should be able to do well with this program. Here is what you can expect:

A comprehensive education on how to run properly, to avoid injury, improve the ability to add significant volume to your training and ultimately run faster!
The heart rate specific training application is like no other! A novel approach to managing energy, build endurance and stave off the debilitating effects of lactic acid toxicity.

12 weeks of training over 79 pages of uniquely delivered images. Once you adopt these concepts you will never look back! If you don't already own a copy of Training the Dark Side, we highly recommend you make it your next purchase. This training guide serves as the hub of this and all future training plans to follow from Coach Diaz. Set a new Personal Record in your next half marathon and once its done, move on to the Marathon! The 20 Week Marathon Training plan is the obvious next step!

The 12 Week Half Marathon Plan

"Every step toward better performance begins with one better decision." — Richard Diaz