Hyrox Heat Block Training a 30 day pre- race program to level up your performance!
This is an incredibly effective and scientifically validated approach to developing resistance to fatigue before your next race! Once you understand the concepts and rationale for introducing this Heat Block Training there is nothing to consider. See incredible improvements in your VO2max, lactate tolerance and other benefits that are simply mind blowing! Basically gain the same benefits of altitude training in a fraction of time even if you live at sea level! And, the best part is, you can achieve results in a matter of a few weeks, actually after about 5 to 7 sessions!
- Achieve results in a matter of a few weeks, actually after about 5 to 7 sessions!
- What’s more, once you bank these sessions, the benefits will stay with you for another 2 weeks.
- This 30 day training plan was written for Hyrox competition but it is not limited to this sport.
You can easily amend some of the training and apply these principles to marathon or triathlon training or any other endurance sport.
The training templates are extremely easy to follow written day by day intended to lead you right into your competition day. NO supplements involved. Just a very specific and effective training protocol that can be conducted anywhere, at home, your favorite gym or outdoors.
If you’re serious about winning or leveling up your performance, you need to follow this plan! Shave off minutes from your best Hyrox event without changing your current training by gaining physiological adaptions that once were reserved for those who traveled to latitude for month to achieve!
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https://diazhumanperformance.com/product/hyrox-performance-clinic-group-sessions/
