Master Sustainable Strength for Hyrox
Unlock Sustainable Strength to Power Through Every Station
Why Most Athletes Fade in Hyrox
Hyrox isn’t about a one-rep max. It’s about 3–4 minutes of sustained strength endurance repeated station after station, with runs in between.
Most athletes train heavy or run long — but they fail to condition the muscles to hold power for the full time domain of the event. The result? Strong at the start, fading at the wall balls.
The Solution: Sustainable Strength
I’ve tested professional athletes with the brutal Wingate assessment and coached Hyrox world champions. The data is clear:
Peak power isn’t what wins — it’s who can sustain output under fatigue.
Training in the same 3–4 minute blocks you’ll face on race day is the key.
This 6-week program is built around that exact principle: blending heavy lifting, station-specific endurance blocks, and compromised runs to make your strength transfer to performance on the floor.
What’s Inside
✅ A complete 6-week plan tailored to Hyrox demands
✅ Station-specific workouts designed for 3–4 minute efforts
✅ Compromised run sessions to simulate real race fatigue
✅ Contrast training to resist power drop-off (fatigue index)
Who It’s For
Hyrox competitors preparing for their next event
Athletes who feel strong in training but fade during races
Runners adding strength for hybrid performance
Your Next Step
Download today and start training the way the competition actually demands.
