Virtual Performance Coaching with Coach Diaz

Precision Training for HYROX & Endurance Athletes Who Refuse to Guess

Most athletes don’t fail because they lack discipline.
They fail because they’re training blind. Generic plans, borrowed workouts, HR zones pulled from formulas, and race strategies copied from someone else’s physiology eventually collapse—usually on race day. This coaching is built to prevent that.

What This Is

This is ongoing, clinician-level performance coaching designed for serious endurance and hybrid athletes—particularly those competing in
HYROX, Spartan / OCR, and endurance events—who want clarity, not noise.

Every week, we do what most coaches never do: We verify.

How It Works (Week to Week)

Each week includes:

1:1 Virtual Performance Consultation A scheduled, private weekly call where we analyze your actual training data, not theory.

We review:

• Movement patterns & running mechanics
• Cadence, pacing behavior, and fatigue signatures
• Heart rate trends, stress scores, recovery markers
• Training load vs. adaptation signals
• Race-specific demands relative to your physiology

Then we build the next week’s plan, session by session, with intention.

No templates.
No recycled programming.
No guessing.

Custom Programming — Built Forward, Not Retroactively Explained

Your training is written daily, not dumped in monthly blocks. Why? Because adaptation isn’t linear—and neither are competitive schedules.

Your program evolves based on:

• How you actually responded to the prior week
• Upcoming race demands
• Accumulated fatigue and readiness
• Mechanical efficiency, not just fitness

This is how elite athletes train—adjusting in real time.

Integrated Virtual Gait & Mechanics Review

Included periodically as part of your coaching:

• Virtual running mechanics analysis
• Cadence and stride behavior assessment
• Efficiency corrections tied directly into training execution

This is the same evaluative process I charge $225 per session for when performed independently—but here it’s used as a coaching tool, not a standalone service.

Goal-to-Goal Competition Strategy

We don’t “train in general.”

We train from race to race.

Each competition is reverse-engineered:

• Energy system demands
• Mechanical stress points
• Pacing traps
• Transition fatigue (critical for hybrid racing)

Your training, recovery, and tapering are aligned with your calendar, not a generic season.

Who This Is For

This coaching is best suited for athletes who:

• Compete in HYROX, OCR, endurance, or hybrid events
• Want to understand why they train the way they do
• Value precision over volume
• Are tired of guessing and chasing trends

Why Coach Diaz

You’re not hiring an influencer.
You’re hiring a coach-clinician.

• 30+ years coaching endurance and hybrid athletes
• Former owner of elite performance facilities
• Extensive background in gait analysis, VO₂ testing, and race diagnostics
• Coach to world-class and championship-level athletes

Very few coaches combine mechanics, physiology, and real-world competition strategy into a single weekly process.

That’s what this is.

Investment

Investment & Commitment

This is an ongoing, clinician-level coaching relationship built around weekly analysis, adjustment, and execution.

New athletes enter the program through one of the following commitment paths:

Open-Ended Performance Coaching
$699 per month

Month-to-month coaching for athletes requiring maximum flexibility in scheduling and competition planning.

Performance Build Commitment
$649 per month — 4-month minimum

Designed for athletes targeting specific competitions and seeking deeper mechanical, physiological, and strategic development over time.

Most competitive athletes choose this option.

Current clients are price protected.

Availability is limited to preserve coaching quality.