You Don’t Have to Train as Hard to Win
This is how you fix what’s holding you back, and finally
train with precision.
After decades of coaching, one pattern kept showing up.
Athletes with strong lungs, big engines, and brutal work ethic… still falling short. Not because they weren’t training hard. But because their mechanics were silently sabotaging them.
They were leaking power with every step. Breaking down halfway through events. Guessing at what to fix.
So I built this analysis to cut through the noise. To show you, frame by frame, where your energy is going, what’s holding you back, and exactly how to move with more control, efficiency, and race-day readiness.
Whether you’re a runner, a Hyrox competitor, or an athlete making
a comeback, this is for you if:
You feel like you’ve hit a performance ceiling but don’t know why.
You train consistently but struggle to improve pace, recovery, or form.
You’re tired of soreness, strain, or fatigue that doesn’t make sense.
You want to train with confidence, not guesswork.
You’re ready to move like someone who wins, not just someone who tries.
You’re craving structure that adapts to your body, not a cookie-cutter plan.
This isn’t a surface-level assessment. This is a deep diagnostic of how
you move, built for athletes who want precision, not fluff.
You’ll walk away with:
Clear, personalized corrections to fix what’s silently costing you energy.
A training strategy that matches your body, not someone else’s template.
More efficient movement that holds up under pressure and fatigue.
Faster recovery and better pace control, whether it’s mile 1 or the final sled push.
Elite-level advice used by champions, now made accessible to you.
You can do this virtually or in person at my lab in
Franklin, Tennessee.
You can do this virtually or in person at my lab in Franklin, Tennessee.
Virtual Gait Analysis
Perfect if you can’t travel. You’ll:
- Film three short videos of yourself moving, front, side, and rear.
- Send them in for detailed review of your stride and movement patterns.
- Receive a one-on-one live session where I’ll walk you through the footage and highlight what needs to change.
- Get crystal-clear guidance on your next steps and movement corrections.
- Follow-up support is available if needed to ensure you’re applying it with confidence.
- Train knowing you’re backed by expert analysis, not trial and error.
Correction Session
This is similar to the virtual option, but fully
personalized and hands-on.
You’ll get:
- In-person gait correction and real-time feedback
- Technique coaching based on your body and running style
- A personalized plan to improve how you move and recover
- Ideal if you’re local or want a faster transformation without full diagnostics
Lab Experience
This is the high-level performance diagnostic trusted
by serious competitors.
You may receive:
- VO2 max testing, resting metabolic rate, and custom performance screens
- In-depth gait and movement breakdowns
- A fully customized hybrid prep session (including Hyrox readiness if applicable)
- Strategic follow-up plans and training recommendations
Once you click the button below, you’ll choose between the virtual or in-person option.
We’ll send you exact instructions for either setup, and you’ll be booked for your
personalized breakdown session.
Everything is tailored. No one-size-fits-all.
Once you click the button below, you’ll choose between the virtual or
in-person option.
We’ll send you exact instructions for either setup, and you’ll be booked for your personalized breakdown session.
Everything is tailored.
No one-size-fits-all.
Not at all. This is for anyone who wants to move better and train smarter, from seasoned athletes to comeback runners and hybrid competitors.
Just a smartphone and space to move. We’ll give you detailed instructions on exactly what to capture and how to send it in.
Within a few days of receiving your videos, we’ll send you the full breakdown and book your live review call.
Both are highly effective. In-person includes more testing and hands-on coaching, while virtual gives you powerful analysis without needing to travel.
Most athletes come to us after generic assessments that missed the real problem. This is different. It’s detailed, technical, and personalized, the way performance feedback should be.
That’s exactly why this is valuable. We meet you where you are and design movement corrections based on what your body needs now, not what it “should” be doing.
Now It’s Time to Train Smart.
You’ve Pushed Hard Enough. Now It’s Time to Train Smart.
This is where good athletes become great.
Where guesswork gets replaced with clarity. Where your next breakthrough
starts with one decision, to finally see what’s holding you back, and how to fix it.
Let’s rebuild your movement, together.
