Running Analysis and VO2max / Threshold Detection

Our Running Analysis and VO2max / Threshold Detection program addresses the two most critical elements of performance:

• Efficiency – how well you move

• Economy – and what it costs energetically to do so

Running performance has long been overlooked where skill is concerned.  Running skill is simply taken for granted as a natural function.  In sport there are coaches and trainers whose entire focus is dedicated to technique, however rarely seen in running.

Did you know that by simply correcting your running mechanics can reduce your oxygen debt?  This results in greater sustainability of pace!

Your journey begins with a video analysis of your running form and an in-depth review of how you run, the mistakes you make and how to correct them.  Once this is done, we move to an in-depth analysis of your energy costs as you run.  Where your energy comes from relative to heart rate via VO2max and anaerobic threshold detection.

Based on these findings we will take it a step further by what I refer to as a “Trust but verify” session.  I’ll take you out on an outdoor run, tracking your responses to effort.  I will control your pace and effort to determine realistic “real world” outcomes to further determine what your training should look like relative to your performance goals.  The distance or intensity demands of your chosen sport does not matter, these revelations will provide you with incredibly effective feedback that will serve to optimize your training and ultimately, your perormance!

This is a once in lifetime opportunity to benefit from the guidance from 30 years of coaching and clinical experience.

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Virtual Coaching by Coach Diaz