A Half Marathon Plan
This Training template is greatly improved over the first in that there is great consideration for terrain changes.
Its a great next step from the 10k training plan and a great precursor to the Marathon and Ultra Training plans that are soon to come! Get to work on this program and before you complete this plan the next one will be on the market for you!
Heart rate driven and easy to follow
16 weeks of progressive training
Complete with the running form video tutorial