My Best Race a Training Manual for Runners

$16.95

This manual is awesome for anyone who struggles with “How to Run” without hurting themselves or, How to employ a heart rate monitor in their training. Simple to understand and follow complete with templates that will prepare you for a race from 5k to a marathon!

Description

My Best Race is an easy to read highly comprehensive training guide for runners.

  • Learn how to put heart rate to work.
  • Dealing with injuries.
  • Running mechanics
  • Program design
  • Training templates

It’s all here!