Dark Horse Training II is CrossFit and Functional Fitness Training.

$40.00

Dark Horse Training II is CrossFit and Functional Fitness training.

Dark Horse II takes what we’ve learned from our first version and is greatly improved! If you did Dark Horse I you need to do Dark Horse II.  The training templates are easier to follow, the heart rate equations work far better and also easy to follow.

Here’s what’s new:

  • Dark Horse Training II is CrossFit and Functional Fitness training.
  • A video tutorial link clearly explaining how to follow “The Flow” workouts
  • Revised heart rate equations drawn specifically from each training tool such as the Ski Erg, Rower and Treadmill
  • Two new unique methods of sell assessing your progress
  • A full 85 pages of training and education