30 Day Flow Training for OCR


30 Day Flow Training for OCR

30 Days Flow Training is supplemental to Training the Dark Side written for OCR Spartan Sprints.  You should read Training the Dark Side before taking on these workouts!  Flow Training for OCR  is for anyone who competes in Spartan Sprint Races.  Featuring 30 days of cutting edge “Flow”  training for Spartan Racing and other Obstacle Course Races.

Easy to follow daily workouts, these are the same workouts followed by some of the best OCR athletes in the world!

You Must read Training the Dark Side to derive maximal benefit from this training plan!

Training The Dark Side – Digital e-book version

Newly Released!

13.1 Training


The Half Marathon is my favorite running event!  It tests your speed and endurance.  I have been wanting to write this program for a long time.

Finally, it’s done and done in “Flow” fashion, very much like my Marathon Training plan but this one is 12 weeks.  Plenty of time to get into phenomenal running fitness and short enough not to dominate your life!  Perfect for Spartan Beast Athletes too!